2 sealed pouches = 4 Meals ( av. 2,200 calories per pouch = 4,400 calories)HUMANITARIAN DAILY RATION, MRE type product - RANDOM MENU. Good Dates. Sopakco/Wornick* Each package is brand new factory sealed with 2 Entrees, Side dishes, Dessert/Snacks, Crackers or Bread and an Accessory pack containing Utensils, Gum, Napkin/Towelette and Seasonings like Salt, Pepper and Sugar. *Each HDR MRE provides an average of 2,200 calories (10-13% protein, 27-30% fat, and 60% carbohydrates).*Properly stored, these meals can last 10+ years. Perfect for Hiking, Camping, Emergencies, Prepping, etc. EACH item is individually sealed; No need to worry about food waste! (example): You can Save the cookies for next day, next week, or next year! BRIGADOON ARMY SURPLUS - FINDING YOU BARGAINS FOR OVER 25 years !